How to Protect Your Tooth Enamel
Your tooth enamel is the hard, protective outer layer of your teeth that shields them from decay, sensitivity, and damage. Once enamel is worn down, it cannot grow back, making it crucial to protect it every day.
At Flatiron Family Dental in Manhattan, NY, our team helps patients maintain strong, healthy enamel and avoid habits that can lead to long-term dental problems.
1. Brushing Too Hard
Brushing is essential for oral health, but aggressive brushing can wear down enamel and irritate gums. Use a soft-bristled toothbrush and gentle circular motions to clean your teeth effectively without damaging them.
2. Using the Wrong Toothpaste
Toothpaste with high abrasiveness or whitening agents can erode enamel over time if used excessively. Choose a toothpaste with fluoride to strengthen enamel while keeping it safe.
3. Consuming Acidic Foods and Drinks
Acidic items like citrus fruits, soda, energy drinks, and wine can weaken enamel and make teeth more susceptible to decay. Rinse your mouth with water after consuming acidic foods and wait at least 30 minutes before brushing.
4. Teeth Grinding (Bruxism)
Clenching or grinding your teeth, especially at night, can wear down enamel and lead to sensitivity or cracks. Ask your dentist about a custom nightguard if you grind your teeth while sleeping.
5. Chewing Hard Objects
Chewing ice, pens, or other hard objects can chip enamel or cause tiny cracks in your teeth. Always avoid using your teeth as tools to protect your smile.
6. Frequent Snacking or Sipping Sugary Drinks
Constant exposure to sugar increases the risk of acid attacks on your teeth, which erode enamel. Limit sugary snacks and drinks, and rinse with water to neutralize acids when you do indulge.
7. Ignoring Dental Checkups
Regular dental visits help identify early enamel wear before it becomes a bigger problem. Professional cleanings and exams help professionals detect and treat enamel damage early, keeping your smile healthy.
Protect Your Smile Today With Flatiron Family Dental
Preventing enamel damage starts with small daily habits and regular professional care. By avoiding these harmful habits, you can maintain strong, healthy teeth for years to come.
Schedule an appointment with Flatiron Family Dental in Manhattan, NY, today to protect your enamel and ensure your smile stays bright and healthy!